We live in a world, where many of us have been taught to suppress, ignore, and deny what we are truly feeling, especially when it comes to heavier emotions. We didn’t get the permission to feel.

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When was the last time someone told you, not to cry, think positive, just suck it up, or get over it?

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We got so good at masking what we are truly feeling, and shutting off parts of ourselves that didn’t fit it, that many of us are unconscious of our pretending. Every day, we get constantly stimulated, which makes it easier for many to turn to work, food, relationships, sex, substances, and social media to name a few, than sitting with our emotions.

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The truth is that unresolved emotions create blockages and stagnant energy in our organs and fascia, which over time creates imbalances that can lead to dis-ease. Such as mental, physical, or emotional pain. In the Western world, many doctors and psychologists subscribe to medicine to silence our symptoms, but very few are digging into the root cause.

You see, the body is incredibly intelligent and knows how to heal itself. Our work fundamentally is to step out of the way, so it can reorganize and heal itself.

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Throughout my healing journey, I tried traditional talking therapy, plant medicine, coaching, reading self-help books, and attending retreats. What I realized is that our branches can only grow as far towards the light, as our roots grow down into the earth and our darkness.

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Talking about what we have been through is the first step, but to heal from it on an emotional level, which is the core of transformation, we must go beyond our minds, and into our bodies and feel our way through it. Only then, we can free ourselves from the past, generational trauma, and protective mechanisms that keep us stuck, heal our bodies, minds, and hearts, and ultimately rewrite our destiny.

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As a guide, my intention with this work is to create a safe space for you to come home to who you truly already are. Before any transformation can happen, there must be presence and acceptance. Only then can layers of protection and resistance begin to soften, inviting in what needs to be witnessed, held, and supported. Within every blockage that lies in our nervous system, holds potential. Through our work together, we not only acknowledge and release what no longer serves you but also transmute the energy and potential that is holding you back.

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Healing is not about fixing or changing ourselves. Rather it is about fully inviting, accepting, and integrating every aspect of ourselves back into wholeness. Only then, when mind, body, and soul are in coherence and our nervous system is regulated, do we feel truly safe to be our most authentical selves, attracting our tribe, restoring into holistic health, and feeling propelled to go after our deepest desires.