Ariana welcomes you to a liberating 2-hour workshop in Stockholm on Saturday, May 10th at 1:00 PM.

 

Together we will create a safe space that gives you the opportunity to reconnect with yourself - so that you can feel, release and process your emotions and regulate your nervous system. The intention is to create a safe and inspiring environment for vulnerability, self-expression and a deeper connection with yourself.

 

Reset and Release integrates physical methods for stress and emotional release to regulate your nervous system. Together we will connect with our most authentic selves through movement, breathing and emotional release to free your energy, and create deep relaxation in your body. Without effort you will then enter a phase of silence, rest and deep meditation.

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True healing begins with a regulated nervous system.

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In a world where many of us operate on autopilot, facing sickness, overwhelm, and stress, we can often feel stuck or engage in self-sabotage while attempting to manifest our deepest desires without success.

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We don’t attract what we want; instead, we draw in what feels familiar. If stress, scarcity, or struggle have been your usual experiences, your nervous system will resist anything that doesn’t align with that reality.​

 

To heal, connect with our most authentic selves and invite more of what we truly desire, our bodies must feel safe and regulated.

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This is what we will embark on together...

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When? 10th of May, 2025

What time? 13:00-15:00

Price? 450 SEK.

Where? Yoga Studio Ester Adéle, Södermalm, Stockholm.

The workshop will be held in Swedish.